HIIT
High-intensity session designed to burn calories and improve endurance.
Classes and timetable
Classes are included with Standard and Premium memberships.
Yoga
Improve flexibility and reduce stress. Suitable for beginners.
Strength
Focus on safe lifting techniques and building muscle.
Weekly timetable
| Day | Time | Class | Level |
|---|---|---|---|
| Monday | 18:00 | HIIT | All levels |
| Tuesday | 19:00 | Yoga | Beginner |
| Wednesday | 18:30 | Strength | All levels |
| Thursday | 19:00 | HIIT | Intermediate |
| Saturday | 10:00 | Yoga | All levels |